COMMON REASONS BEHIND LOWER BACK PAIN AND SOLUTIONS | NON-SURGICAL BACK PAIN TREATMENT IN HYDERABAD

Common Reasons Behind Lower Back Pain and Solutions | Non-Surgical Back Pain Treatment in Hyderabad

Common Reasons Behind Lower Back Pain and Solutions | Non-Surgical Back Pain Treatment in Hyderabad

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Lower back pain is one of the most common health concerns, affecting people from all walks of life. It can start suddenly due to an injury or develop over time because of poor posture or lifestyle habits. Ignoring back pain can lead to long-term complications, so finding the right care is important.

If you are looking for safe and effective relief, you can explore non-surgical back pain treatment in Hyderabad that focuses on reducing pain and improving mobility without the need for invasive surgery.

Common Causes of Lower Back Pain

Muscle Strain or Sprain
Sudden movements, lifting heavy objects, or overexertion can strain the muscles and ligaments in the lower back. This often results in pain, stiffness, and limited movement.

Poor Posture
Spending long hours sitting, standing, or working in incorrect positions can place extra pressure on your lower back, eventually causing discomfort and pain.

Herniated Disc
When a spinal disc slips or bulges out of place, it can press on the surrounding nerves. This condition can cause sharp pain in the lower back, along with numbness or weakness in the legs.

Arthritis
Degenerative joint conditions like osteoarthritis can affect the lower back, leading to stiffness, swelling, and chronic pain, especially in older adults.

Sedentary Lifestyle
Lack of physical activity weakens the muscles supporting your spine, making you more prone to lower back pain.

Effective Solutions for Lower Back Pain

The good news is that many cases of back pain can be managed without surgery. With the help of experienced specialists offering pain management services in Hyderabad, you can find personalized treatment options such as:

  • Physiotherapy and posture correction

  • Medication to reduce inflammation and pain

  • Minimally invasive pain management techniques

  • Lifestyle modifications and targeted exercises

If you are dealing with persistent lower back pain, consult an expert and explore your options for non-surgical back pain treatment in Hyderabad to regain a pain-free, active life.

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